Weigh In record (no journal entry) for 28 October 2023
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102.9 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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950 kcal
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Fat: 67.45g | Prot: 53.04g | Carbs: 20.59g.
Lunch: Blue Band Margarine, Zaanse Mayonaise, Calvé Pindakaas (15g), Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Leev Cracker. Dinner: Galbani Mozzarella Mini, AH Courgette Spaghetti. Snacks/Other: Perfekt Cashewnoten Ongezouten , Plus Gebraden Gehakt, Zwagerman Kalkoenfilet (16,5g), Gekookt Ei. more...
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Gaining 0.5 kg a Week
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xxjolanda's Weight History
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