Weigh In record (no journal entry) for 28 October 2023
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50.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1704 kcal
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Fat: 80.36g | Prot: 94.42g | Carbs: 145.97g.
Breakfast: Café, Tirol Leite Integral, Frimesa Leite Condensado, Maçã, Quaker Aveia em Flocos. Lunch: Nestlé Crunch Amendoim, Garoto Caribe. Dinner: Bacon, Picles, Carne Moída Refogada, Farinha Branca, Queijo Mozzarella, Ovo. Snacks/Other: Café, Frimesa Presunto em Fatias, Lacta Bis Oreo, Wickbold Pão Integral, Seara Patê de Frango , Tirol Queijo Mussarela (18g). more...
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Gaining 0.9 kg a Week
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sabrinamarquest's Weight History
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