Weigh In record (no journal entry) for 28 October 2023
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62.1 kg
Lost so far: 15 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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568 kcal
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Fat: 21.64g | Prot: 19.46g | Carbs: 76.76g.
Breakfast: Zeytin, Sütaş Kaşar Peyniri, Yeşil Biber, Mandalina, Salatalık (Soyulmuş), Bal, Ceviz, Ekmecik Köy Ekmeği, Kızarmış Yumurta. Snacks/Other: Elma, Performans Fındık Dolgulu Hurma Topu, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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Gulay3800's Weight History
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