Weigh In record (no journal entry) for 28 October 2023
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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437 kcal
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Fat: 9.35g | Prot: 24.95g | Carbs: 66.63g.
Breakfast: Чернышихинские Колбасы Ветчина с Индейкой Вареная, Махеевъ Кетчуп Томатный, Помидоры, Белая Мука, Творог 5%, SPAR Хурма Шоколадная, Campina Сливки Порционные, Кофе. more...
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Losing 0.5 kg a Week
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lyly742007's Weight History
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