Weigh In record (no journal entry) for 28 October 2023
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1515 kcal
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Fat: 67.06g | Prot: 75.47g | Carbs: 125.45g.
Lunch: Gouda ou Edam, Jambon, Vinaigrette, Salade Verte. Dinner: Lindt Lindor Noir, Vin Sauvignon Blanc, Pizza Del Arte Pizza Pollo. Snacks/Other: Casino Bonbons Tendres, Meringue, Coca-Cola Coca-Cola Zéro (Canette). more...
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Gaining 0.7 kg a Week
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