Weigh In record (no journal entry) for 28 October 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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179 kcal
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Fat: 8.99g | Prot: 11.86g | Carbs: 18.52g.
Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Taze Fasulye Kavurması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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detokskolik's Weight History
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