Weigh In record (no journal entry) for 28 October 2023
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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150 kcal
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Fat: 1.38g | Prot: 9.78g | Carbs: 25.26g.
Snacks/Other: Herbalife F1 Shake Mix Wild Berry, Buah Naga. more...
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Losing 2.3 kg a Week
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bismillahdiettt's Weight History
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