Weigh In record (no journal entry) for 28 October 2023
|
78.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
150 kcal
|
Fat: 3.00g | Prot: 20.00g | Carbs: 10.40g.
Dinner: Milbona High Protein Pudding. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|