Weigh In record (no journal entry) for 28 October 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1174 kcal
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Fat: 49.76g | Prot: 31.80g | Carbs: 157.48g.
Breakfast: REWE Bio Joghurt Mild - 3,8% Fett, Elstar, Hammermühle Schoko-Müsli. Lunch: Gekochtes Ei, Aubergine, Blumenkohl, Pellkartoffeln, Couscous, Rapsöl. Dinner: Popp Hummus Klassisch, Kohlrabi, Aldi Paprika, Edeka Chiabrot, Kerrygold Butter, Gurke (mit Schale), Fruchtsalat. more...
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Losing 1.4 kg a Week
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Fuchur.com's Weight History
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