Weigh In record (no journal entry) for 28 October 2023
|
49.2 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2504 kcal
|
Fat: 119.22g | Prot: 140.46g | Carbs: 219.25g.
Breakfast: Слойка (с Заварным Кремом), Лук, Hacendado Ternera Picada, Hacendado Mini Tortillas de Trigo, Bonpreu Tortilles de Blat, Кофе+протеин. Lunch: Mercadona Yogur Griego Natural, Зеленый Листовой Салат, Mercadona Thai Sweet Chili Sauce, Millán Vicente Cheddar, Hacendado Mozzarella, Hacendado Ternera Picada. Dinner: Danone Mousse Natural Azucarado, Виноград, Кофе+протеин, La Cestera Ensaimada . Snacks/Other: Сладкий Красный Перец, Makro Queso Crema, Mercadona Atún Natural, Селедка, Fontaneda Galleta Digestive, Кофе+протеин, Голубика, пп наполеон. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|