Weigh In record (no journal entry) for 28 October 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1267 kcal
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Fat: 60.63g | Prot: 44.67g | Carbs: 152.86g.
Breakfast: Yumurta Omleti, Ceviz, Sütaş Süzme Peynir, Beyaz Peynir, Yeşil Elma, Yeşil Biber, Kırmızı Domates. Dinner: Zeytinyağı, Beyaz Peynir, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Zeytinyağı, Haşlanmış Nohut, Bulgur (Pişmiş), Havuç, Yeşil Biber, Salatalık. Snacks/Other: Trabzon Hurması, Yeşil Elma. more...
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Losing 8.4 kg a Week
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mila.248's Weight History
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