Weigh In record (no journal entry) for 28 October 2023
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109.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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55 kcal
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Fat: 0.34g | Prot: 12.45g | Carbs: 0.28g.
Breakfast: Kaffee, Kaufland Harzer Roller. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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