Weigh In record (no journal entry) for 11 April 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 34.95g | Prot: 25.74g | Carbs: 74.98g.
Breakfast: Plain Pancakes, Scrambled Egg. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker). more...
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Losing 0.1 kg a Week
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