Weigh In record (no journal entry) for 28 October 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1418 kcal
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Fat: 46.18g | Prot: 80.53g | Carbs: 173.25g.
Breakfast: Cukier, Polmlek Serek Wiejski. Dinner: MAGA Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Światowid Ser Gouda, Salami, Naleśniki z Pełnoziarnistej Mąki, Dr. Oetker Kisiel Słodka Chwila, Gruszki, Jabłko. more...
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Losing 4.2 kg a Week
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Agnes1183's Weight History
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