Weigh In record (no journal entry) for 28 October 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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462 kcal
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Fat: 19.60g | Prot: 9.14g | Carbs: 59.76g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Bambi Plazma, Бабаевский Шоколад с Шоколадной Начинкой, Овсяная Каша на Воде. more...
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Losing 17.2 kg a Week
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fridakosmos's Weight History
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