Eswau's Journal, 28 Oct 23

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offizieller Wiegetag
blödes Essengehen gestern 😠

61.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

535 kcal

Fat: 24.60g | Prot: 16.90g | Carbs: 57.50g. Breakfast: Aldi Bio Dinkelbrot, Wiltmann Zwiebelwurst, Edeka Serrano Schinken. Snacks/Other: Coppenrath & Wiese Apfel Marzipan Strudel . more...

631 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 25 minutes. more...

Gaining 5.6 kg a Week

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Eswau's Journal, 28 Oct 23

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Eswau's Weight History