Weigh In record (no journal entry) for 28 October 2023
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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402 kcal
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Fat: 19.85g | Prot: 30.71g | Carbs: 23.95g.
Breakfast: Кофе, Кубанский Молочник Молоко 2,5%, Сваренное Вкрутую Яйцо, Аютинский Хлеб Хлеб Богородский, Огурец (с Кожурой), Семга Слабосоленая. more...
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Gaining 1.4 kg a Week
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Зефирка21's Weight History
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