Weigh In record (no journal entry) for 28 October 2023
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
503 kcal
|
Fat: 22.89g | Prot: 36.43g | Carbs: 37.59g.
Breakfast: Telur Rebus. Lunch: Babat Sapi, Soto Daging. Snacks/Other: Es Kelapa Muda. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armadilloayu's Weight History
|