Weigh In record (no journal entry) for 28 October 2023
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69 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2126 kcal
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Fat: 44.20g | Prot: 107.22g | Carbs: 352.21g.
Breakfast: Pain Complet. Lunch: Banane, Ligne et Protéines Déjeuner Céréales Crunchy. Dinner: Yoplait Panier de Yoplait, Delpierre Crevettes Décortiquées, Ligne et Protéines Velouté aux Asperges. Snacks/Other: Mort Subite Kriek Lambic, Cacao en Poudre (Non Sucré), Lotus Gaufres de Liège au Chocolat, Jus Multifruits. more...
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2270 kcal
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Exercise:
Marche du 28/10/2023 dans Paris (8,23 km) - 1 hour and 33 minutes, Marche A/R vers boulangerie Cyrico via Monop’ - 4 minutes, Marche A/R vers Boulangerie Morisseau - 6 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rourou_lb's Weight History
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