Weigh In record (no journal entry) for 28 October 2023
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2049 kcal
|
Fat: 60.70g | Prot: 115.45g | Carbs: 244.94g.
Breakfast: Fazer Puikula Täysjyväruis, Keiju Kasvirasvalevite 70%, Valio Oltermanni 17%, Maitokahvi. Lunch: Viola Maustamaton Tuorejuusto, Oululainen Hapankorppu, Ketsuppi, Kanafilee, Spagetti. Dinner: Tupla Tupla Maxi, Valio Vaniljajäätelö, Turun Eines Pita-Kebab. Snacks/Other: Aito Suolakalat, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmatti000's Weight History
|