Weigh In record (no journal entry) for 28 October 2023
|
49.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
582 kcal
|
Fat: 27.48g | Prot: 33.52g | Carbs: 48.68g.
Breakfast: Herwell Herslim. Lunch: Tumis Kangkung, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hariharu's Weight History
|