Weigh In record (no journal entry) for 28 October 2023
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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582 kcal
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Fat: 27.48g | Prot: 33.52g | Carbs: 48.68g.
Breakfast: Herwell Herslim. Lunch: Tumis Kangkung, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.0 kg a Week
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hariharu's Weight History
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