Weigh In record (no journal entry) for 28 October 2023
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59 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1705 kcal
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Fat: 73.22g | Prot: 97.68g | Carbs: 149.29g.
Breakfast: Vadelmat, Mansikat, Pirkka Suomalainen Omena, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna. Lunch: Kurkku, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Kanafilee. Dinner: Fazer Pätkis, Fazer Da-Capo, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . Snacks/Other: Valio Raejuusto Maustamaton 2%, Pirkka Kermajuusto 17%, Valio Oltermanni, Paistettu Kananmuna, Fazer Korvapuusti. more...
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Losing 0.7 kg a Week
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Hanna_Bee's Weight History
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