Weigh In record (no journal entry) for 28 October 2023
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1792 kcal
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Fat: 69.52g | Prot: 119.02g | Carbs: 176.58g.
Breakfast: Roti Jala, Susu, Teh Hijau, Tahu Isi, Risoles, Tempe Goreng, Telur Goreng. Lunch: Sambal Udang, Ikan, Tempe Goreng, Nasi Goreng tanpa Daging. Dinner: L-Men L-Men Protein 2GO OGURA, Tempe Orek, Ikan, Uleg Sambal Ijo, Nasi Putih. more...
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Losing 0.5 kg a Week
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hady.aad's Weight History
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