Weigh In record (no journal entry) for 28 October 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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810 kcal
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Fat: 32.75g | Prot: 64.83g | Carbs: 64.23g.
Lunch: Tahu Goreng, Bellywell Ayam Suwir Balado. Dinner: Tahu Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Nutrijell Nutrijell Kelapa Muda, Nutrijell Agarasa Coklat. more...
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Losing 1.8 kg a Week
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kayxxyzy's Weight History
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