Weigh In record (no journal entry) for 28 October 2023
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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467 kcal
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Fat: 28.24g | Prot: 23.09g | Carbs: 89.34g.
Lunch: Terong Balado, Tempe Mendoan, Fukumi Beras Porang, Chicken Nugget. more...
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Losing 0.2 kg a Week
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whidya haryadi's Weight History
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