Weigh In record (no journal entry) for 28 October 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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608 kcal
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Fat: 1.55g | Prot: 30.62g | Carbs: 121.52g.
Breakfast: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Ungu Rebus, Ubi Ungu Rebus, Ubi Ungu Rebus. Dinner: Ultimate Nutrition Protein Isolate. more...
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1620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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retha_rika's Weight History
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