Weigh In record (no journal entry) for 27 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1120 kcal
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Fat: 43.20g | Prot: 72.18g | Carbs: 106.96g.
Breakfast: Café com Açúcar, Wickbold Grão Sabor Integral Girassol e Castanha, Ovo Frito sem Gordura. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Macarrão, Camil Arroz Branco Cozido. Dinner: Galinhada. Snacks/Other: Mamão Formosa, Bauducco Torrada Levemente Salgada (3), Ovo Mexido. more...
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Losing 5.6 kg a Week
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T.h.a.m.i's Weight History
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