Weigh In record (no journal entry) for 03 August 2020
|
62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 48.11g | Prot: 35.45g | Carbs: 160.07g.
Breakfast: Saus Tiram, Telur Puyuh, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau, HPAI Kopi, Jagung Rebus. Lunch: Bimoli Minyak Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak), So Good Sozzis Ayam. Dinner: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Oatbits Oat 8 Choco Hazel. more...
|
|
1600 kcal
|
Exercise:
Sleeping - 5 hours, Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayhifooddiary's Weight History
|