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Lanjutkan konsistensi mu anak muda
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119.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2226 kcal
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Fat: 69.41g | Prot: 125.25g | Carbs: 261.11g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Genjer, Nasi Putih. Dinner: Kerupuk Udang, Sambal Matah, Ikan Dori, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng, Nasi Putih. Snacks/Other: Cilok, Kartika Sari Pisang Bolen, Kopi. more...
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Losing 2.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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