helton vicente's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

88.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

2613 kcal

Fat: 63.87g | Prot: 171.15g | Carbs: 330.51g. Breakfast: Café. Lunch: Músculo Bovino, Arroz Branco. Dinner: Arroz Branco, Seara Linguiça Toscana, Músculo Bovino, Feijão Preto Cozido. Snacks/Other: Refresco em Pó, Açaí. more...

805 kcal

Exercise: Race - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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helton vicente's Weight History

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helton vicente's Journal, 27 Oct 23

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helton vicente's Weight History