Weigh In record (no journal entry) for 28 October 2023
|
62 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1305 kcal
|
Fat: 57.97g | Prot: 72.04g | Carbs: 153.35g.
Breakfast: Nutriflakes Indonesia Nutriflakes. Lunch: Nasi Putih, Blue Band Mentega, Alfamart Telur Ayam Kampung, Dada Ayam. Dinner: KFC Chicken Breast Original Recipe, Fukumi Beras Porang. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Chatime Milk Tea. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayhifooddiary's Weight History
|