Weigh In record (no journal entry) for 27 October 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1695 kcal
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Fat: 43.77g | Prot: 116.57g | Carbs: 218.66g.
Breakfast: Carnation Leche Evaporada para Café, Güd Leche de Almendras sin Azúcar, Bimbo Thins, Huevo, San Juan Claras de Huevo, Café, Svetia Stevia, PAM Aceite de Oliva. Lunch: Tostadas, Aguacate, Hellmann's Mayonesa Light, Oroweat Thins Multigrano Integral, Heinz Ketchup sin Azúcar, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Pechuga de Pollo a la Plancha, Silk Leche de Almendras Vainilla sin Azúcar, Chilito Sirilo Chamoy, Bimbo Thins, Manzana, BSD Foods Premium Rice Cakes, Aguacate, Lala Queso Panela Light. Snacks/Other: Coronado Paletón de Cajeta, Sandía, Manzana, McCormick Conserva de Fresa Light, BSD Foods Premium Rice Cakes. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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