Weigh In record (no journal entry) for 27 October 2023
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1297 kcal
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Fat: 43.10g | Prot: 61.05g | Carbs: 162.83g.
Breakfast: Clight Suco, Misto Quente. Lunch: Pepino (Descascado), Alface de Folha Verde, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Jussara Leite Integral Jussara, Maçã, Kellogg's Sucrilhos. Snacks/Other: Pêssegos. more...
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Losing 0.1 kg a Week
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ivonethomazelli's Weight History
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