Weigh In record (no journal entry) for 27 October 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1774 kcal
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Fat: 65.61g | Prot: 51.73g | Carbs: 263.99g.
Breakfast: Coffee, Honey , 1% Fat Milk, Oat Cereal. Lunch: Apple Juice, Peanut Butter, McDonald's Iced Sugar Free French Vanilla Coffee - Large. Dinner: Peanut Butter, Apple Juice. Snacks/Other: Shop 'n Save Colby Jack Cheese, V8 Spicy Hot 100% Vegetable Juice. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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