Weigh In record (no journal entry) for 27 October 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1746 kcal
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Fat: 45.89g | Prot: 112.37g | Carbs: 204.45g.
Breakfast: Eiklar, Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Heidelbeeren. Lunch: Heidelbeeren, Aldi Haferflocken, Ei, Eiklar. Afternoon Tea: Orangen, Äpfel. Dinner: REWE Bio Maiswaffeln, Bonduelle Gold Mais, Lidl Hänchenbrust, Lidl Hass Avocado, Tomaten, Kopfsalat. Snacks/Other: Sekt, Gekochtes Ei. more...
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steady weight
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Helene! bergi's Weight History
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