Weigh In record (no journal entry) for 27 October 2023
|
57 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1723 kcal
|
Fat: 47.10g | Prot: 125.12g | Carbs: 202.18g.
Breakfast: Almendras, Nueces, Arvejas, Habas, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Whey Protein, La Serenísima Leche Descremada Protein. Lunch: Banana, Manzana Verde, Aceite de Oliva Extra Virgen, Salsa de Tomate, Peceto, Matarazzo Tallarín, Escarola, Huevo Duro, Zanahoria. Dinner: Zanahoria, Kale, Pechuga de Pollo Cruda. Snacks/Other: Bonafide Budín de Limón, Alfajor de Maicena. more...
|
|
1601 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giuly•3•'s Weight History
|