Weigh In record (no journal entry) for 04 August 2011
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 49.05g | Prot: 114.48g | Carbs: 205.44g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Lunch: Walleye Pike (Fish). Dinner: Pesto Chicken Flatbread Melts. Snacks/Other: sweeet bell pepper, Baby Carrots, celery, Lifewater Black and Blue Berry, Water, Tree Nuts Mix, Breton Multigrain Crackers. more...
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3759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Desk Work - 6 hours. more...
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steady weight
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