Weigh In record (no journal entry) for 27 October 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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609 kcal
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Fat: 10.38g | Prot: 41.59g | Carbs: 88.73g.
Breakfast: Apel, Putih Telur Matang. Lunch: Pisang. Dinner: Nasi Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bawal Goreng. Snacks/Other: Manisan. more...
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Losing 0.7 kg a Week
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sisccamonicca's Weight History
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