Weigh In record (no journal entry) for 27 October 2023
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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525 kcal
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Fat: 13.26g | Prot: 16.85g | Carbs: 84.55g.
Breakfast: Куриный Суп, Морозко Блинчики с Творогом. more...
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Losing 0.2 kg a Week
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