Weigh In record (no journal entry) for 27 October 2023
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54.7 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1322 kcal
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Fat: 31.87g | Prot: 37.08g | Carbs: 229.37g.
Breakfast: Nescafe Classic, Martabak Manis. Lunch: Kerupuk Makanan Ringan, Putih Telur Matang, Ceres Meses, My Roti Roti Gandum Yamazaki, Krecek, Nasi Putih. Dinner: Rempeyek, Putih Telur Matang, Greenco Jamur Enoki, Bakso Aci. Snacks/Other: Salak, Buah Anggur, Coca-Cola Coca-Cola, Frisian Flag Purefarm Coconut Delight, Nescafe Classic. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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