Weigh In record (no journal entry) for 27 October 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3764 kcal
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Fat: 173.35g | Prot: 147.92g | Carbs: 412.96g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Breakfast Sandwich. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Sam's Choice Nature Trail Mix, Simply Orange Simply Lemonade, Dunkin' Donuts Glazed Donut, 14" Pepperoni Pizza . Snacks/Other: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). more...
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Gaining 2.1 kg a Week
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joe_minehan's Weight History
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