Weigh In record (no journal entry) for 27 October 2023
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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637 kcal
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Fat: 13.83g | Prot: 34.99g | Carbs: 96.23g.
Breakfast: Hortifruti Banana Nanica, Nespresso Café, Tres Chocolatto. Lunch: Nespresso Café, Ráris Arroz 7 Grãos Integrais, Carne do Peito de Frango, Laranja Pêra, Repolho Verde Cozido. more...
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Losing 0.5 kg a Week
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FabioBojo's Weight History
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