Weigh In record (no journal entry) for 27 October 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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875 kcal
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Fat: 27.10g | Prot: 92.85g | Carbs: 64.71g.
Lunch: Palta, Pepino (Pelado), Vainitas, Huevo (Entero), Tomates, Carne de Soja Carne de Soya, Trigo Cocido. Dinner: Chia, Semillas de Linaza, Hojuelas de Avena, Bio Essence Perfect Blend DEFENSE, Clara de Huevo, Huevo. Snacks/Other: Manzana Verde, Leche de Soja (Fortificada con Calcio), Plusa Skyr. more...
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Losing 2.8 kg a Week
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