Weigh In record (no journal entry) for 26 October 2023
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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858 kcal
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Fat: 23.85g | Prot: 97.65g | Carbs: 62.58g.
Lunch: Trigo Cocido, Arvejas Verdes Cocidas, Cecina, Carne de Soja Carne de Soya, Tomates, Apio. Dinner: Huevo, Clara de Huevo, Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Semillas de Linaza, Chia. Snacks/Other: Plusa Skyr, Leche de Soja (Fortificada con Calcio). more...
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Gaining 0.7 kg a Week
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