rfpbea's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

77.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1585 kcal

Fat: 86.71g | Prot: 86.85g | Carbs: 116.47g. Breakfast: Hortifruti Pão Multi Grãos F N HNT, Levitare Requeijão de Búfala, Vito Balducci Presunto Cru. Dinner: Bacon, Mania de Churrasco Cheese Burger. Snacks/Other: Levitare Requeijão Cremoso de Búfala , Plus Vita Bisnaguito, Vito Balducci Presunto Cru. more...

2393 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 5.8 kg a Week

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rfpbea's Journal, 27 Oct 23

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rfpbea's Weight History