Weigh In record (no journal entry) for 27 October 2023
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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5967 kcal
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Fat: 221.94g | Prot: 139.05g | Carbs: 847.68g.
Lunch: Riesa Spirelli, Ei, Edeka Schinkenspeck, Rapsöl. Dinner: Brot, Saint Albray Französischer Weichkäse, Chicoree, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Ja! Mehrkornbrötchen, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Rettich. Snacks/Other: Küchenmeister Stollen Edel-Marzipan, Gut & Günstig Schokobrötchen, Santa Claus in Town Dominosteine, Ja! Delikatess Hähnchenbrust, Äpfel, Möhren, Lorenz Salzstangen, Lorenz Erdnussflips, Gut & Günstig Milchbrötchen. more...
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2462 kcal
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Exercise:
rad(20-25) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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