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27.9t 13v 27.1o
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1281 kcal
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Fat: 18.61g | Prot: 60.26g | Carbs: 218.11g.
Lunch: Onions, Tomatoes, White Rice (Long-Grain) , Lentils , Egg. Dinner: Tomatoes, White Rice (Long-Grain) , Lentils , Egg. Snacks/Other: Whole Dry Milk. more...
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Losing 1.1 kg a Week
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