Weigh In record (no journal entry) for 27 October 2023
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1571 kcal
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Fat: 101.77g | Prot: 89.54g | Carbs: 83.76g.
Breakfast: Italac Queijo Mussarela. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Friboi Carne Moída Patinho, Banana Prata, Santa Helena Amindu's. Dinner: Cacau Show Trufa 70% Cacau. Snacks/Other: Couve Manteiga Crua, Jasmine Linhaça Dourada em Grãos, Estrela do Oriente Castanha do Pará, Cenouras, Suco de Limão. more...
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Losing 0.9 kg a Week
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cindyoli's Weight History
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