Weigh In record (no journal entry) for 27 October 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1128 kcal
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Fat: 49.79g | Prot: 90.18g | Carbs: 80.98g.
Lunch: 88 Sardinhas com Óleo, Cebola Roxa, Couve Manteiga Crua, Pepino (com Casca), Tomates, Melão Amarelo, Abacaxi. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Tirolez Queijo Minas Padrão, Patinho Grelhado, Pão Francês. more...
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Gaining 0.4 kg a Week
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alessandrosilva nunes's Weight History
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