Weigh In record (no journal entry) for 27 October 2023
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1264 kcal
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Fat: 56.51g | Prot: 79.86g | Carbs: 106.76g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Arroz Branco (Cozido), Zinho Pão Recheado com Linguiça e Queijo. Snacks/Other: Hershey's Special Dark 80% Cacau, Bolinha de Queijo, Coxinha de Festa, Ragazzo Bolinho de Carne, Sodiê Bolo Morango com Leite Condensado, Hershey's Special Dark 80% Cacau. more...
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Losing 2.1 kg a Week
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anaclaragou's Weight History
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